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The Self-Reliant Diet: Introduction

What is The Self-Reliant Diet? Here are a few quotes and sections from the Introduction of The Self-Reliant Diet so you have an idea of...

At Home Training with 1 Exercise Band

In this video, I demonstrate a total body workout (squat pattern, hip hinge pattern, upper body push, upper body pull, and core...

2 Dumbbell At-Home Workout

Here’s a total body workout you can do with just 2 dumbbells. The name of the game is mechanical disadvantage. You don't need much...

At Home Training With 1 Mini Band

What do you do if you don't have much of an "at home" gym? Need some variety with your home training? Here's a total body workout that...

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