In this episode, I talk about some evaluations and self-reflection I've been doing over the past few weeks. When it comes to my life and...

This week we are covering Chapter 8, which explains exactly how to set up a Calorie deficit phase in order to alter body composition via...

In this episode, I talk with Sam Buckner, PhD., about his recently published study: The Basics of Training for Muscle Size and Strength:...

This week, we are covering Chapter 7, which gives the rationale behind spending the majority of your time at maintenance level Calories,...

In this episode, I talk with Dr. Jose Antonio, Co-Founder and CEO of The International Society of Sports Nutrition (ISSN). Dr. Antonio...

This week we are covering the why’s and how’s of Calorie and Macro tracking. Without a system to keep a live look at what you’ve had to...

In this episode, I catch up with my college Cross-Country and Track&Field coach, Paul Orchard. Coach Orchard has been coaching...

This chapter covers what to do after you’ve calculated your Calorie need, calculated your protein need, and calculated your fat need. ...

In this episode, I talk with Raychel Shannon of Rays the Bar Sports Recovery and Nutrition. Raychel created Rays the Bar with the...

Why is tracking Fat your 3rd priority? How much should you have on a daily basis? This chapter covers the role that Fat has on vitamin...

In this episode, I talk with Ethan Blagg about our shared interest in the human nervous system, and how it compares and contrasts with...

Why is Protein so important? Well, because it drives positive physiological change. Here are some of my favorite quotes from this ...

In this episode, I talk with an old friend, Kate Yahara, of All In Wellness. We discuss behavioral modification and ways to make healthy...

If you don’t know your body’s Calorie budget, how do you know if you can afford to make physiological changes and adaptations? Here are...

In this episode, I discuss all things mobility and stability with Nathan Barbosa FRC/FRA/Kinstretch. We cover the some of the...

So much of what we’ve been told about dieting and nutrition is simply untrue. In the first chapter of The Self-Reliant Diet, I cover the...

What is The Self-Reliant Diet? Here are a few quotes and sections from the Introduction of The Self-Reliant Diet so you have an idea of...

In this video, I demonstrate a total body workout (squat pattern, hip hinge pattern, upper body push, upper body pull, and core...

Here’s a total body workout you can do with just 2 dumbbells. The name of the game is mechanical disadvantage. You don't need much...

What do you do if you don't have much of an "at home" gym? Need some variety with your home training? Here's a total body workout that...