In this episode, I talk with an old friend, Kate Yahara, of All In Wellness. We discuss behavioral modification and ways to make healthy eating and an active lifestyle sustainable, her long history with plant-based eating, and how she turned her in-home training into a YouTube channel with full workouts.
Kate Yahara is a mom of one awesome little girl, an avid lover of real food & a creator of efficient, functional workouts featured on her YouTube Fitness channel. She enjoys all things that promote a fun, active, balanced, & healthy lifestyle. Kate graduated from Cedarville University in Cedarville, OH with a B.S. in Exercise Science and attended The Natural Epicurean Academy in Austin, TX where she became an expert in plant-based cuisine. In addition, she is a NASM-CPT/CES (Certified Personal Trainer/Corrective Exercise Specialist), Knocked-Up Pre+Post-Natal Fitness Coach & the Founder of All In Wellness. All In Wellness was designed to promote a holistic way of living, which focuses on real food and features functional fitness shared through full-length workout videos on her YouTube Channel.
Follow Kate YouTube: https://www.youtube.com/channel/UCHdH...