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  • Writer's pictureKevin

The Self-Reliant Diet: Chapter 4. Tracking Fat. Your #3 Priority

Why is tracking Fat your 3rd priority? How much should you have on a daily basis? This chapter covers the role that Fat has on vitamin absorption as well as how cholesterol serves as the backbone for many metabolic hormones, making it extremely important for positive changes in body composition and physiological adaptations. Here are some of my favorite bits from this chapter.

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