KevinApr 2, 20201 min read2 Dumbbell At-Home WorkoutHere’s a total body workout you can do with just 2 dumbbells. The name of the game is mechanical disadvantage. You don't need much equipment to improve or maintain your fitness, just some room to move and consistency over time.
Here’s a total body workout you can do with just 2 dumbbells. The name of the game is mechanical disadvantage. You don't need much equipment to improve or maintain your fitness, just some room to move and consistency over time.