The Self-Reliant Diet: Chapter 6. How to Track Calories and Macros

This week we are covering the why’s and how’s of Calorie and Macro tracking. Without a system to keep a live look at what you’ve had to eat and what you still need to eat, it is very difficult to know when you’ve reached your goals. This chapter gives you that system and shows you how to make it a habit. Here are some of my favorite clips from Chapter 6.