The Self-Reliant Diet: Chapter 8. Calorie Deficit: Programming Calories/Macros for Fat Loss

This week we are covering Chapter 8, which explains exactly how to set up a Calorie deficit phase in order to alter body composition via reductions in body fat as well as reductions in body weight. This chapter covers not only how to set up an 8-week, 10-week, or 12-week phase using different deficit strategies, but also what you need to do when you complete this phase. In other words, your work isn’t over at the end of the deficit phase. You need to come back to maintenance to cement those changes in body composition and weight. Here are some of my favorite clips.