The Self-Reliant Diet: Chapter 1. The Most Important Nutrition Concepts You’ve Never Been Taught

So much of what we’ve been told about dieting and nutrition is simply untrue. In the first chapter of The Self-Reliant Diet, I cover the really important concepts that have been left out of the mainstream nutrition conversation. These are the “big rocks.” These are the practical and vital chunks of information you need to know in order to break the chains of dependence and become Self-Reliant. Here are some snippets of those concepts.