In this episode, I discuss all things mobility and stability with Nathan Barbosa FRC/FRA/Kinstretch. We cover the some of the differences between flexibility and mobility, whether stability and mobility exist as a dichotomy on opposite ends of a spectrum, whether mobility is more important than stability or vice versa, and ways to maximize joint health and movement quality.
Nathan is a Mobility and Movement Specialist at Greater Than Performance and Rehab in Dallas, Texas. He uses Functional Range Systems and Functional Range Conditioning principles to strengthen joints, mitigate injury, enhance usable range of motion and bulletproof human movement.
Follow Nathan: Instagram: @physiofix.dallas