Podcast Episode #53: Raychel Shannon and Leveraging Recovery for the Biggest Athletic Advantage

In this episode, I talk with Raychel Shannon of Rays the Bar Sports Recovery and Nutrition. Raychel created Rays the Bar with the philosophy that proper nutrition and recovery can give you the competitive advantage you are missing to take your game to the next level. As a former professional basketball player, with stints in Europe and Central America, she knows from first-hand experience how taking care of your body can lengthen your career and allow you to play the sport you love at the highest level possible. We discuss what RECOVERY actually is and how to do it right, how to transition from high level training and competition to the next stage in life, and specific ways to have the biggest advantage on the field of play.

Follow Raychel:

Instagram: @rays.the.bar

Website: raysthebarrecovery.com