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  • Writer's pictureKevin

The Self-Reliant Diet: Chapter 5. Tracking Carbs. Your #4 Priority

This chapter covers what to do after you’ve calculated your Calorie need, calculated your protein need, and calculated your fat need. How much or how little carbohydrate you include in your diet comes down to your activity level, personal preference, and a few other key variables. How much fiber should you get? What determines the quality of carbohydrate types? Is sugar really bad for you? This chapter covers all of that, and much more. Here are some of my favorite clips from this chapter.




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