top of page
  • Writer's pictureKevin

At Home Training With 1 Mini Band

What do you do if you don't have much of an "at home" gym? Need some variety with your home training? Here's a total body workout that emphasizes stability on one side of the body to gain mobility on the other side of the body, using just 1 mini band. Stay tuned for more variety with limited equipment.

1 view0 comments


bottom of page