What do you do if you don't have much of an "at home" gym? Need some variety with your home training? Here's a total body workout that...

In this episode, I sit down with my good friend, Andy Rohrbacher. Andy is an extremely competitive, nationally ranked, amateur...

In this episode, I talk with Dr. Jeremy Loenneke. Dr. Loenneke, an expert in the field of Blood Flow Restriction research, explains the...

In this episode, I visit with Coach Monte Sparkman, M.Ed, CSCS, USAW, USATF. Coach Sparkman is the Director of Athletic Performance at ...

In this episode, I talk with High School Strength and Conditioning Coach, David Accardo. David is the Head Strength and Conditioning...

In this episode, I talk with an old friend, Matt Feldhake. Matt was a 4 year Student Athlete (Cross Country, Indoor Track, Outdoor Track)...

In this episode, I talk with a Joe Niemiec, who just recently hit the qualifying standard for the U.S. Olympic Team Trials Marathon. We...

In this episode, I talk with Hannah Dimmick. The primary topic of the conversation was centered around RED-S, or Relative Energy...

In this episode, Matt Ison joins me to discuss some of the "pro's" and "con's" of marijuana use as it relates to performance and recovery...

In this episode, I talk with my long time friend, Lovell Thomas. Lovell is a personal trainer in Waco, Texas. In addition to his...

In this episode I deliver an update on training and prep for the Big Climb Dallas. I also read the first chapter of my new book, The...

In this episode, I discuss some problems with most fitness-related "new years resolutions" as well as how to set yourself up for success....

In this episode, I talk about my training and preparation for the upcoming Big Climb Dallas. Please support the Leukemia and Lymphoma...

In this episode, I catch up with my cousin, Jessica Teal. Jessica is professional runner for Saucony Freedom Track Club, in Boston, MA. ...

In this episode, I talk with an old running buddy, Dr. Justin Herbert. "Herb" and I grew up not too far from each other, and ended up on...

I n this episode, I discuss the Calories vs. Hormones dichotomy. Calories serve as the best measurement tool for how much energy food ...

In this episode, Ambrose Coleman joins me to answer some submitted questions from youth athletes, adult athletes, and other coaches. ...

In this episode I talk with Dr. Bill Kelley, DPT, ATC, CSCS, about his injury experience and how to come back after a "career-ending"...

In this episode, I catch up with an old team-mate and class-mate from college, Joel Smith. Joel is an NCAA Division I Strength Coach...

In this episode, I talk with my new friend, Angela Lewis, a former NCAA Division 1 and professional Basketball player, and Championship...