In this episode, I talk with my long time friend, Lovell Thomas. Lovell is a personal trainer in Waco, Texas. In addition to his amazing and inspirational life story, we discuss his deep-dives into a traditional "body building" diet, the Ketogenic diet, as well as a Plant-Based diet. His experience with dietary experimentation is useful info for anyone who takes their diet seriously.
Follow Lovell on Instagram: @lovetraining.me