In this episode, I have a conversation with Divan Augustyn, a Physiotherapist and Fitness Coach for Guangzhou R&F Football Club, a...

In this episode, I talk with Jessica York, a Dietician in San Antonio, TX. We discuss the most common issues she sees in the nutrition...

In this episode, I talk with a fellow Nutrition Coach, Derek Stanley. Derek is a Personal Trainer and Nutrition Coach in McKinney, Texas....

In this episode, I talk with Abel Navarro, a personal trainer in Orlando, Florida. Abel switched careers from the world of banking (for...

In this episode, I talk with a class-mate from grad school, Mandy Wray, who is currently finishing up her PhD. We discuss the rigors of...

In this episode, I talk with a former college cross-country and track team-mate, Ethan Blagg. Ethan is a massage therapist in Colorado...

In this episode, I talk with an old friend and college class-mate, Wade Rice. Wade is a Physical Therapist in Dayton, Ohio. We discuss...

In this episode, I talk with my friend and colleague James Banks. James is sport performance coach in New Orleans, Louisiana,...

In this episode, I talk with my good friend and mentor Ambrose Coleman...aka..."The Muscle Whisperer." Ambrose is a Kinesiologist in...

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I'm so excited to announce that my good friend and mentor, Ambrose Coleman III #goseeambrose and I #athletefactors will be presenting at...

What do you consider the BEST supplement? Is there even such a thing? Perhaps you thought of a mulit-vitamin, creatine monohydrate,...

If you are reading this, chances are you yourself or some you know has tried some sort of detox or “cleanse.” These things are all over...

We are constantly bombarded by advertisements. Constantly. But not everything we are told should be taken as fact. Since the first days...

They say that 80% of success is showing up. If that truly is the case, then what does “showing up” mean when it comes to dieting? And,...

I know what you are thinking. The title of this article just got you really excited, but then a few split-second flashbacks reminded you...