Podcast Episode #25: The Importance of Knowing Your Calorie Needs and My Basic Macronutrient Setup

In this episode I explain why I don’t have a guest this week (Sorry, technical issues with the recording), why it is so important to know your body’s “Calorie budget,” how to calculate your predicted Maintenance Level of Calories, and the basic setup I use to determine preliminary gram goals for the macronutrients.