In this episode, I talk with an old friend, Jason Clinton, MS. Jason is a Strength Coach, Clinical Massage Therapist, and Sport Performance Coach, but he has knowledge and experience in just about every aspect of health, wellness, and human performance. We discuss our similarities in training philosophy, how to make athletes resilient, and the importance of owning your health and wellness. We also talk about some of the primary goals of wellness coaching, how success leaves clues, down-grading and preventing overuse injuries, and how we both love and use the Schwinn Airdyne Bike.
You can follow him on Instagram: @runjlc
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