Sport Nutrition Assessment
Sport Specific Calorie Need and Macronutrient Optimization Assessment
- 50 min50 minutes
- 100 US dollars$100
- East Campbell Road
If you aren't assessing, you're guessing. How many Calories YOU need on a daily basis? How much protein is optimal for repair and recovery? How much fat do you need for optimal hormonal function? How much carbohydrate do you need to fuel training intensity and duration? The way you ate in the past, and the way you eat now has direct effects on how your body will adapt and change in the future. The Sport Nutrition Assessment gives you a map and a solid starting point so you can effectively progress towards your athletic and aesthetic goals.
1411 East Campbell Road, Richardson, TX, USA