Movement Coaching

Service Description

All movements, but specifically athletic movements, are skills. Skills must be trained in order to reach full athletic potential. Another way to think about movement patterns, or skills, is like software. Movement Coaching is a way to “install, repair, and update” your current software so that you move efficiently, effectively, and correctly. Just going through the motions will not get you to the next level. It takes deliberate and conscious work in your weak or untrained areas in order to reach your training goals. Are you updating your software to optimize your efforts?